Having more energy is not only possible, it is as easy as picking up an apple and taking a bite. A diet based on raw fruits, vegetables, nuts, seeds, and grains provides more lasting energy than a cup of coffee, an energy shot, or a protein bar could ever even hope to give. Energy, health, renewed vigor, mental clarity, and optimism all come from a rich, whole-food diet.
Only raw foods provide essential nutrients, like enzymes, and only a well-balanced diet can keep your digestive system healthy enough to absorb and use vitamins, minerals, and other benefits included in the things you eat. Cooking, processing, stripping food of fiber, and filling it with salt, sugar, flavor, and color, just deprives it of its natural healing and cleansing powers. If you want to feel great, live a long life, and be free of disease, eating raw is your answer.
First of all, raw food contains an optimal balance of what your body needs to stay healthy. Only when a food is intact, does it retain digestive helpers, known as enzymes. An enzyme is a protein essential in every function of your body. It speeds reactions between cells, making your digestion and assimilation of food more efficient, and helping your body fight of disease by fueling your immune system. If you want to feel your best, you have to remember that your body is a complex machine.
The human body is not only incredibly intricate and capable of amazing operations, it is geared for self-maintenance. As long as it has the proper fuel, your body can heal itself, regenerate, and keep working long into your years. Exhaustion and illness are not inherent in aging, but are actually the accumulated symptoms of a poor lifestyle. With a proper diet, many of the most common ailments are one hundred percent preventable. All you have to do is begin eating raw and you will see for yourself.
Raw food diet increased energy is waiting for you!
Don’t fool yourself into thinking the transition is too hard, you don’t have time, or that basing your meals around raw food is just too hard. Like everything, there is a period of time when you have to get used to doing things differently, but this short phase is not in the least unbearable, and it is absolutely worthwhile. Just imagine putting all that energy you spend going through a drive thru or to the grocery store for a box of crackers, into chopping fresh foods for a salad instead.
The key is to have great recipes, an open mind, and a good imagination. There are many, many foods available to all of us, especially those of us living in North America. You can and should have a diverse diet, full of different fruits and vegetables, and teeming with enzymes, antioxidants, vitamins, minerals and phyto-nutrients. You should be able to feel fantastic about what you are putting in your body every time you sit down to eat. Don’t you agree?
Well then do something about it. Try eating raw. You can start by checking out my eBook, Eating for Energy, or by simply setting up a meal plan on your own. It is not hard. Apples, oranges, carrots, kale, parsley, pumpkin seeds, juice-sweetened, preservative-free dried fruits, sesame seeds, and broccoli, are just a few suggestions. In the long term, you will want some better recipes, which you can find in my book, but right now you can begin on your own, eating raw, without spending a penny.
It is that easy, and I want you to do it, because I know that once you get a taste of what eating for energy does for you, you will only want more. When you experience giving your body delicious, life-affirming foods, your mental, emotional and physical well-being will greatly improve. I believe everyone deserves the chance to feel and look their best every single day.
Raw food diet increased energy fills you with life!
There really is only one way to kick your unhealthy eating habits, have increased vitality, sleep better, and be better at everything you do, and it is through changing what you eat. Food and medicine are not really separate. They can and should be one in the same. Your digestive system is primed to absorb everything you eat and turn it into energy, healing, and life. All you have to do is give it the proper ingredients.
Unfortunately, in today’s world, nothing seems harder. Although we have an abundance of healthy foods, few of us make the right decision to eat healthy. Processed food is more heavily advertised, easier to store, and cheaper than many healthier items. I know how available and tempting it can be; that doesn’t mean you have to follow the crowd, however.
You can be someone who rejects the standard, processed, sugar-filled diet so many have become used to. You can begin to change yourself, and, as you do, you will also influence those around you. By choosing natural, organic foods, you say no to pesticides, unnecessary food additives, and a massive food industry whose practices fill our rivers and oceans with deadly, environmentally hazardous chemicals. All the while, you will be cleansing and clearing your own precious body of these same toxins.
With no-fuss diet and meal plans to increase energy, you get to increase the health of yourself and the world around you. Of course, we humans cannot survive without our planet, anymore than we can live without our bodies. Is it any wonder, then, that as our bodies become fattier, sicker, and more tired, our planet, too, displays disturbing symptoms? Our internal environments become direct reflections of our outer worlds, and vice versa. I think the connection is both obvious and alarming.
I hope as you read this article, you sense some of the same things, and that you develop a commitment to yourself and to the planet. I hope you realize when you treat your body as a special, sacred space and fill it with great food, you are promoting a lifestyle that is actually better for the whole world; because raw food diet increased energy is all about you, and you are vitally connected to everything that exists.